Download La Dieta Anti-Inflamatoria: El Rol De La Dieta Y by Jorge Bordenave PDF

By Jorge Bordenave

"Por mas de 17 anos, el Dr. Bordenave se ha dedicado a tratar todo tipo de paciente.

Durante ese tiempo ha estado expuesto y se a mantenido al frente de múltiples avances de tecnología y de los angeles medicina que ha permitido que los angeles población siga avanzando en edad.

Durante estos tiempos tambien se ha visto, un aumento enorme en enfermedades basado en los angeles obesidad, l. a. dieta y nuestro estilo de vida sedentaria. Enfermedades como los angeles diabetes, el cáncer, enfermedades cardiovasculares y muchos otros que pueden ser afectado por nuestra nutrición.

Durante el transcurso de estos anos, el Dr. Bordenave a tratado y sigue viendo personas de variada y amplia gama socio-económico.

Desde figuras importantes de los angeles política Latino-Americano, a pacientes de bajo o sin recursos económico, a estrellas de televisión, cine y películas norte-americana. Desde jóvenes de edad a centenarios, jóvenes de corazón.

Tal vez hasta algún well-known o vecino suyo, ha sido tratado por el Dr. Bordenave.

Siendo tercera generación de medico, reconoce las tradiciones de l. a. medicina, como l. a. de tratar a cada paciente como un ser person, cada uno requiriendo un cuidado exclusivo para esa character. los angeles sanación del individuo que comprende del cuidado del padecimiento de salud real, a su estado de salud psychological y bienestar completo. Sanación que empieza al escuchar, tocar, comprender y dialogar con el paciente sin apuro.

Tradiciones medicas que desgraciadamente se ha perdido en estos tiempos “modernos” de tecnología y aumento en volumen de pacientes a ser examinados.

Este libro les hará ver l. a. comida de otra manera.

Entenderá l. a. importancia de los alimentos que estamos comiendo con el desarrollo de muchas enfermedades, y men que padecemos.

Les hará pensar y para muchos le hará cambiar costumbres de alimentación que han llevado por anos.

El Dr. Bordenave será su guía para poder entender maneras que usted puede tomar para mejorar los angeles salud propia y los angeles de su familia e hijos."

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Extra resources for La Dieta Anti-Inflamatoria: El Rol De La Dieta Y Enfermedades Crónicas

Sample text

Be a savvy snacker. Think nutrient rich and calorie lean. Try a few nuts and a piece of whole fruit. Try not to snack at night. Way 24. Avoid simple carbohydrates and simple sugars. Remember that carbohydrates were meant to be complex. Simple sugars in food are absorbed quickly in the intestine and increase the amount of sugar in the blood for at least one to two hours. A high concentration of sugar in the blood eradicates the natural protective control your body has over the usual, everyday variations in blood pressure.

I will routinely buy fresh herbs and will keep only herbs and spices in my kitchen that are less than six months old. Kitchen IQ Points • I will keep only fresh herbs or dried herbs and spices under six months old. 6 • I will keep mostly fresh herbs or dried herbs and spices under six months old. 3 •I will rarely discard dried herbs and spices, even if very old. 1 •I will almost never buy fresh herbs or spices or toss old ones. Possible points: 0 to 6 0 Increased Tally* *In the Increased Tally box, write the result of subtracting the tally number in Question 9A from the circled number above.

Whole milk never touches my lips, but sometimes I eat 3 saturated fat (animal fat) and trans fat (Crisco-like and stick margarine-like fat). •Huh? What do you mean “healthy” fat? Possible points: 0 to 10 0 Tally Explanation: Retraining the palate to prefer olive oil, cold-pressed canola oil, or fish is just that, retraining. If you drink whole milk and switch to skim, it will probably take eight weeks before you prefer the skim milk. For baked goods, try this n 22 Kitchen switch for four weeks: If a recipe calls for 3 tablespoons of butter, try 2 tablespoons of butter and 1 tablespoon of an oil substitute (drained applesauce or prune purée).

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